Are you willing to take a few minutes each day to relax and renew? If you do, you’ll allow your body chemistry to balance itself, paving the way to better health, a greater sense of well-being, and a more efficient metabolism. This system, called the sympathetic nervous system, is designed to protect you in any life-threatening emergency but the chemicals it uses are very taxing to your body. While they are essential to speed up your reflexes so you can survive in an emergency, over time they can be quite harmful to the body.
