Energy

Exercise Isn’t Just for Weight Loss — It’s for Body, Mind, and Spirit

by Linda Gabriel Your body was created to move. “Form follows function” is a principle found in nature. Because the function of a living thing will often determine it’s form, we can figure out something about the function of an organism from it’s form. If you look at the human body, what’s the first thing [...]

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The Key to Healthy Energy

Energy

Healthy energy is flowing energy. Did you know you have an energy body, as well as a physical body? When we feel trapped or stuck in life, it’s a clear sign that our energy isn’t flowing. No one likes the feeling of being stuck in traffic. In Chinese medicine, pain is an indication that your energy is blocked in the area that hurts. Being overweight is a physical sign that your energy isn’t flowing properly. Fat is stagnant energy. When you get your energy moving, you’ll lose weight automatically.

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What Are You “Weighting” For?

Energy

In my own life I’ve noticed a very clear pattern: Whenever I’ve felt stuck because of resistance, inertia, or fear, I tend to put on weight. Whenever I finally moved forward, whether I chose to or was forced to, I’d often lose the extra weight almost automatically. Noticing this personal pattern led me to ask my overweight clients, “What are you ‘weighting’ for?” The interesting thing is, upon reflection, they almost always knew;

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