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Healthy Habits

Exercise Isn’t Just for Weight Loss — It’s for Body, Mind, and Spirit

Energy

by Linda Gabriel Your body was created to move. “Form follows function” is a principle found in nature. Because the function of a living thing will often determine it’s form, we can figure out something about the function of an organism from it’s form. If you look at the human body, what’s the first thing [...]

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How to Train Your Brain to Love Drinking Water – and Lose Weight

Healthy Habits

by Linda Gabriel Do you think of water as plain, bland, uninteresting? That’s too bad. Especially if you’re trying to lose weight. Drinking water instead of high calorie beverages can be a short-cut to easy weight loss. Did you know that if you eliminate only one soda or glass of juice per day you’ll automatically [...]

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5 Things You Can Do Today to Lose Weight – Without Dieting

Healthy Habits

By Linda Gabriel Diets don’t work; the research is clear. But small lifestyle changes do add up over time and lead to surprising results. Yes, I’m suggesting it is possible to lose weight effortlessly. You won’t lose all the weight overnight; you didn’t gain it all overnight either. But you will lose 1 to 2 [...]

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