Mindful Eating

How to Train Your Brain to Love Drinking Water – and Lose Weight

by Linda Gabriel Do you think of water as plain, bland, uninteresting? That’s too bad. Especially if you’re trying to lose weight. Drinking water instead of high calorie beverages can be a short-cut to easy weight loss. Did you know that if you eliminate only one soda or glass of juice per day you’ll automatically [...]

5 comments Read the full article…

Is It Easier to Lose Weight than You Think?

Mindful Eating

If you’re reading this it’s likely you’ve struggled with dieting, exercise, and weight loss – probably for years. You’ve read countless articles, spent time and money as you suffered through your attempts to lose weight. You’ve watched people be tortured and shamed on prime time shows like The Biggest Loser or Celebrity Fit Club. It’s obvious that it’s painful and difficult to lose weight. Or is it?

2 comments Read the full article…

Lose Weight Over the Holidays – Top 10 Tips

Healthy Habits

It’s important to give yourself permission to enjoy traditional holiday meals. In order to gain a pound in one sitting, you would have to overeat by 3500 calories. That’s hard to do in one sitting. The tendency to over eat several hundred calories a day over the holidays is far more treacherous. Those mindless extra bites can really add up, so keep your splurges confined to the traditional holiday feasts. One day of over-indulgence is okay, but don’t turn Thanksgiving into a 4-day eating marathon. If you have a strategy you’ll be able to enjoy the holidays without gaining weight. You might even lose a pound or two. Here are some of my favorite tips.

2 comments Read the full article…

← Previous Entries