Mindful Eating
If you’re reading this it’s likely you’ve struggled with dieting, exercise, and weight loss – probably for years. You’ve read countless articles, spent time and money as you suffered through your attempts to lose weight. You’ve watched people be tortured and shamed on prime time shows like The Biggest Loser or Celebrity Fit Club. It’s obvious that it’s painful and difficult to lose weight. Or is it?
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Self-Talk
If you are willing to accept the concept that most of your beliefs are actually feelings or opinions rather than facts, then you are in a position of power. Once you own your statement of “fact” as a belief, you can choose whether or not it’s useful to keep it. If it’s not helpful, then you can change to a more supportive belief. Do you harbor beliefs like these?
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